FREQUENTLY ASKED QUESTIONS
WHAT AGE ARE THE PROGRAMS FOR?
We have programs to suit both primary and secondary students, although some programs are better suited to older students.
All of the exercises are designed to be able to be adapted to suit all ability levels by changing the intensity by changing:
- the duration,
- number of reps or
- speed of movements etc.
DO YOU SUPPLY EQUIPMENT?
Yes, we can provide small scale equipment in the way of yoga mats, small class set of dumbells and some smaller circuit training items such as agility ladders.
No equipment is necesary for most of our programs. If you would like a program and have access to some equipment such as a weights room, or cardio machines awesome, we are happy to incorporate where applicable.
- Minimal to no equipment necessary
- Can tailor to specific student interests
- We can utilise any equipment each site has available
- Individualised, varied circuits each lesson
DO YOU COME TO US?
Yes, that's right, we come to you!
The benefit of this is there's no need to try and fit in with a gym timetable to experience professional fitness programs, we come to you and work with your timetable and lesson times!
- Great for specialist PE classes who want to experience real world exercise clasess
- Flexible, adaptabe programs
- We work with your lesson structure
- Improves students' confidence in stepping into a real world fitness class.
- Exsposes students to a variety of exercise options
HOW MANY STUDENTS DO YOU TAKE AT ONCE?
The instructor can take betweeen 1-4 classes at once.
We recommend between 1-2 classes for yoga (up to 60 students).
- Group fitness style training
- group personl training options also
- All classes offer visual and verbal cues to assist
- Help your budget and join classes in a session
DO YOU OFFER PROGRAMS FOR STAFF ALSO?
Yes, because all of our programs are adaptable for all ages and abilities. All of our programs can be offered to staff for your next wellbeing day or staff metting.
We often run our yoga session, as this tends to suit most adults' prefernce for workout intesnity. This program also blends nicely with some relaxation / meditation and links with positive education theory and principles.
- Provides staff with a relaxing PD opportunity
- Links with theory in Positive Education
- Develop mental and physical health of staff members
ARE THE INSTRUCTORS QUALIFIED?
Yes. All programs are expertly designed by fitness professionals with over 20 years' experience teaching in the industry! Plus, all instructors are either registered, experienced teachers, or preservice teachers. Many have qualifications in Dance teaching, or Certificates III/IV in Fitness also.
All instructors are trained to deliver the specialist programs. This means you can sit back and relax while we take care of your lessons!
- All instructors have a current WWCC
- All instructors have up-to-date RRHAN training
- All instructors have a Catholic clearance
HOW MUCH DOES THE PROGRAM COST?
The price may range from $2-$5 per session per student. Each program varies slightly and depends on:
- The number of students in the session
- The distance of the location (travel fee may apply)
- The number of sessions booked in the program (discounts offered for longer programs.)
- Contact us to get an accurate quote.
DO YOU RUN PROGRAMS FOR OSCH AND AFTER SCHOOL?
Yes. We deliver our programs to schools as part of the school curriculum as well as during vacation care / holiday programs and active after schools.
- Curriculum links for in school HPE programs
- Lunch time, before or after school programs also
- Sessions ofr OSHC / vac care!
- Ask us about our Sports Day programs!